Individual counseling provides an opportunity to work one-on-one with a counselor for :

• guidance and support to resolve an issue,

• recover from an upsetting experience,

• explore thoughts and feelings,

• examine beliefs

• work towards making healthy changes, and/or

• addressing your individual concerns or issues.

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Each counselor has different specialties but will listen without judgement, offer encouragement and believe in you even when you might not.

 

Visit our Counselors page for more information or contact us below so we can connect you.

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